Grains

millet
Curried Millet
Prep time:
5 minutes
Prep notes:
Cooking time:
20 minutes
Yields:
4 people
Ingredients:

2 cups stock or water
1 cup dry roasted millet
1/2 cup crushed cashews
3 tablespoons pumpkin
1 teaspoon curry powder
1 teaspoon grated ginger
1 teaspoon sea salt

Directions:
  1. Boil the stock or water in a pot.
  2. Add all ingredients, bring to a boil, reduce heat to low and simmer for 20-25 minutes, until all the liquid is absorbed.
  3. Fluff with a fork and serve warm.

millet w seeds

Millet with Roasted Sunflower Seeds
Prep time:
5 minutes
Prep notes:
Cooking time:
45 minutes
Yields:
4 people
Ingredients:

1 cup millet
1/2 cup sunflower seeds
3 cups water
Pinch of sea salt

Directions:
  1. Wash and drain millet.
  2. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
  3. Bring water to boil and add millet and seeds.
  4. Cover and simmer for 30 minutes.
  5. When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.
Notes:
  • If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.
wild rice
Wild Rice
Prep time:
5 minutes
Prep notes:
Cooking time:
60 minutes
Yields:
4 people
Ingredients:

1 cup wild rice
4 cups water
Pinch of sea salt

Directions:
  1. Wash and drain rice.
  2. Bring rice and water to a boil.
  3. Add salt.
  4. Turn heat to low, cover and simmer for 45-50 minutes.
  5. Grain is ready when black seeds open up.
  6. Mix and serve.
Notes:
  • Try half wild rice and half long grain brown rice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s